Reclaim Your Heart

Hello,

I got Yasmin Mogahed's Reclaim Your Heart book (yay - been wanting to get it for a while!) and found this paragraph pretty inspirational.

"There's something amazing about this life. The very same worldly attribute that causes us pain is also what gives us relief: Nothing here lasts. What does that mean? It means that the breathtakingly beautiful rose in my vase will wither tomorrow. It means that my youth will neglect me. But it also means that the sadness I feel today will change tomorrow. My pain will die. My laughter won't last forever - but neither will my tears. We say this life isn't perfect. And it isn't. It isn't perfectly good. But, it also isn't perfectly bad, either."

Tip of the day: Pick out something positive in your day.

Hana 

:) x 

Quote Of The Week ♥

"What if I told you 10 years from now your life would be exactly the same?
Doubt you'd be happy.
So, why are you afraid of change?"

- Karen Salmansohn.

Hiyaa lovelies, so here's a quick little post that will hopefully have a bit of positivity haha.

I came across this quote earlier and thought it needed to be shared! It's a good reminder that if something's holding you back, or you want to make a new move, with whatever, and you're too worried about it, thinking about it in the long run can help. Picture your future self and think about what they'd be thankful for. Or maybe even think of your past self. Either way, sometimes stepping back or forwards from your present self can help see the bigger picture.

Goal: Change something you've wanted to change for a while now, no matter how big or small.

Good luck and take care ♥

Quickie x

A quick little quote that I saw earlier and loved. Quite eye opening. Hope your week is going well..
Take care,
Hana x
P.S. I've been busy packing this week, and the upcoming weeks I'll be busy settling in. But after then I hope to upload more often.

Little Update

Hiya, hope you're doing well and that your week is going well :)

This post is probably going to seem quite informal, however, I feel it needs to be very me, as it's going to be quite honest.

This past week has been quite emotional and difficult. My eating disorder (I'll make a full blog post all about my eating disorder when I feel ready) really overtook my mind - much more than normal. I've felt extra confused, lost and hopeless lately, however today has been more positive so I decided it was time to post again :)

I'm in my second year of university and won't be finishing the semester as I need to seek treatment as soon as I can, before it's too late. My mum, siblings and I are moving back to England next month so hopefully then I'll be posting much more. I also plan on making a YouTube channel sometime this year, but I'm going to be focusing on my blog.

I really feel like I want to be able to help others dealing with mental illnesses, as well as give support and help to anyone who needs it. I don't know what's going to happen within the next year, but I do know that I'll need to try and focus on recovery. Hopefully, I'll also do things I enjoy and be able to regain my freedom and happiness...and I'd like to use this blog to document that. I won't only upload personal day-to-day posts, as I know that's not what everyone wants to read. However, they definitely will be uploaded - so be prepared :P

I'm not expecting to get lots of views to be honest, but if I can help at least one reader, I'll be pleased :) This is starting to sound a bit like my first post. I just want to get the message across that I deal with some issues, as does everyone, and my blog might occasionally reflect that. I also feel quite excited about moving back to England, however, I know recovery won't be easy. As I'm feeling quite positive at the moment, I want to add a little inspiring quote:

"We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through."
- Miranda Kerr

Everyone deals with problems of some sort. Don't be quick to judge others on their actions as we don't know what they're coping with. When in the depth of our issues, things seem very difficult and upsetting. However, if we stay hopeful and believe that we can get through it, then that will definitely help! It all sounds cliche' and even hypocritical - but, it's true. We go through stages in our lives - the good ones, and then the not so good ones. Our mistakes, illnesses, memories and choices all contribute to the person we become.

So next time you feel upset, know that:

• It will get better. It might take a while, but it will.
• Worrying about it too much won't help.
• One day it'll be a little contribution to who you are.
• Spending time with people who love you, or even spending time with yourself doing something you love, will help.
• You can contact me anytime and I'll try to help too (where to find me will be posted below).

This post was a little random, but it was also from the heart...and sort of necessary for me to post. Thank you to those of you who have taken the time to read this.
Take care xoxo
Hana



Tumblr: http://ohhsohana.tumblr.com/
Twitter: https://twitter.com/OhhSoHana
Email: itshanamahmoud13@gmail.com

Find me on Google+ too. I'm also considering making an Instagram too!

Quote of the Day ♥

Lately I've felt like a burden among those around me, including myself. I feel like I have to make conflicting decisions when, to be honest, all I want to do is sleep for days on end. However, yesterday I came across a quote that I think anyone could benefit from.

"If other people do not understand our behaviour - so what? Their request that we must only do what they understand is an attempt to dictate to us. If this is being "asocial" or "irrational" in their eyes, so be it. Mostly they resent our freedom and our courage to be ourselves. We owe nobody an explanation or an accounting, as long as our acts do not hurt or infringe on them. How many lives have been ruined by this need to "explain," which usually implies that the explanation be "understood," I.e. approved. Let your deeds be judged, and from your deeds, your real intentions, but know that a free person owes an explanation only to himself - to his reason and his conscience - and to the few who may have a justified claim for explanation."

- Erich Fromm,  The Art Of Being.

This quote could help anyone with almost anything. Whether you're dealing with a mental illness and want to recover, whether you want to do something you love that not everyone approves of. Maybe you simply want to stay at home rather than going out on the weekend. Whatever it is, no matter if it's big or small, you should be able to do it without feeling scared, guilty or unworthy. You don't need to justify your choices to others. As long as you feel comfortable doing it, then that's all that matters. Anyone who wants to bring you down isn't even worth an explanation. They aren't worth the stress and worry. Because at the end of the day, your life should be based on YOU. Not what others might think of it, neither what they might think of you. As long as your intentions are pure and you believe that what you're doing is what's best for you, that's all that really matters.

With love,

Hana ♥